My post workout smoothie.

My foray into the smoothie world started in 2009. At that time my journey to organic eating just started….so i was like a girl possessed. I played with a lot of ideas, green smoothies, protein shakes, fruit smoothies etc.  As with anything that takes up my fancy, i get obsessed and then bored and then it’s on to the next one…. lol…

For now I am so into this organic berry smoothie I came up with 🙂

I drink this after a workout to rebuild

Yummy 🙂


Homemade Yogurt  (Excellent source of protein and calcium)

A cup of organic blue berries (Excellent source of vitamin C, dietary fiber, antioxidant)

6 organic strawberries (Vitamin A, B-Complex, Vitamin E)

A banana ( A good source of Potassium, Magnesium)

A teaspoon of Xylitol ( Natural sweetener)




Author: dudubeauty

God, Family,Fashion for less, thrift shopper, Nigerian, fun, laughter, Love, conflicted, inspiring.

18 thoughts on “My post workout smoothie.”

  1. Ha! I’m totally the same way. I start a lot of stuff and move on to the next weeks later. Smh. I have my brand new juicer, still in it’s box, in my pantry.

    I noticed you wrote post-workout smoothie, and I was about to come on and tell you to make sure you include a protein somehow. But you’re already on the ball 🙂 I really should try this recipe one day.

    Question: do you add any water at all?

    1. Hahhaahah…Well, i’m happy to know i’m not alone when it comes to moving on from stuff

      Yeah… I add some Whey protein powder on some rare occasion for added protein…but i love the taste better with just yogurt.

      No, i don’t add any water, i tried once but hated it 😦

  2. Deliciouso… I met a new friend just like you. Even at work, he has a thousand bananas in baskets and fruits stacked in shelves. lol. Just passing by but wanted to say that your blog is really interesting.

    1. haahahhah…Your friend and i are kindred spirits then. lol…There was a time i literally smelt of bananas and strawberries *dead*

      Thanks for stopping by dear 🙂

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